Kicking off the Weight Loss journey
Today a friend of mine messaged me on Facebook saying she has started the journey to lose weight as she had gained a lot weight during pregnancy.I remember her asking before as well but I guess lacked the motivation/inspiration as most of us because we are busy in our daily lives with other priorities. Well whatever the reason of motivation be it weight loss, staying healthy, slowing the process of ageing, physical activeness , lets get started with the actual topic. So before we deep dive in to the process, let me tell you that it is going to take time and needs lot of patience. Below is the list of items you will need to focus on. 1) GOAL: The first and foremost pre requisite is to define a goal for yourself. The Goal could be as simple as losing weight, losing 10 kg of weight, getting healthy, more physical activity etc. Once you have the goal break it into small goals which in turn help you achieve the bigger goal set. For example if the goal was to lose 10 kg, divide in t