Healthy Woman is Healthy Family

Eating Mindfully Eating mindfully is another key to  staying healthy. What does it mean to be mindful? Being mindful means being aware of  what  you are doing ,  why  you are doing and  what  would be the results of doing it. Here are the key points to take care when eating your meals. When you are about to eat your meal, make sure you sit with a calm mind . There should be no negative emotions going on inside.  If you are going through negative emotions, take a deep breathe, calm down first.  Next, look at your meal. What does it consist of? What are the items that you will eat,?  What are they made of, which nutrients they have or at least how full of nutrients it is.  How was it prepared How you should eat it ( Chew your bite completely to make it liquid in your mouth and pay attention to its taste. You will see focusing on your taste buds will make you eat less. Wait for the bite in mouth to finish before getting that next bite ready)  How much you need it (  When yo

Being Mindful Doing things mindfully is another key to  staying healthy. Mindfulness is  equal to meditation and I am sure none of us can defy the benefits of meditation.  What does it mean to be mindful? Being mindful means being aware of what you are doing , why you are doing,  what would be the results of doing it and how you are doing it. I am sure everyone would agree that every action we do has its results. In today's world, we just aim at finishing things and striking out the list of tasks and feel happy or content about it. Every morning we wake up, hurry up and want to finish up house chores, get ready, leave for office. At office as well our priority is to finish up tasks may not necessarily focus on the creativity or quality of work we do. Do you? Again rushing back home, finish this, finish that and then go to bed.  Have you ever thought how nice you would feel if you had to start day peacefully and calm without rushing? I am sure you know what I mean :). A