PMS
PMS ( Premenstrual syndrome ) We recently had a friend asking how we manage PMS and I see many and in fact most girls dealing with it these days. I am glad she brought this topic up and I decided to pen down. I don't think anyone doesn't know what PMS is, but we might not have all the knowledge as different girls/women face different symptoms. Here are a few symptoms. Common physical symptoms Bloating, weight gain Fatigue, lack of energy Headaches Cramps, aching muscles and joints, low back pain Breast swelling and tenderness Food cravings, especially for sweet or salty foods Sleeping too much or too little Low sex drive Constipation or diarrhoea Mood and behaviour symptoms Sad or depressed mood Anger, irritability, aggression Anxiety Mood swings Decreased alertness, trouble concentrating Withdrawal from family and frie nds Now what are the reasons of PMS. The endo